So Royal Sea Moss for consumption is an excellent source of omega 3 and fibre. This product contains a rich source of 12 significant Vitamins and 92 minerals. This product is so amazing as it has multiple benefits. Some of which are the fact it 
- Improves gut health 
-Balances blood sugar levels
- Supports Muscle and workout recovery 
-Promotes healthy skin
-Helps with weight loss
- Improves your immune system
- Supports heart health   
Helps with boosting energy levels and reduces symptoms of anxiety and depression.